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My Step-By-Step Guide for Practicing Mindfulness and Reducing Daily Stress

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My Step-By-Step Guide for Practicing Mindfulness and Reducing Daily Stress

'Practicing mindfulness' or 'being mindful' are definitely terms that have been popping up lately. But do we really take the time to dive into what that all means? To put it simply, It means you are purposefully present and in-the-moment with the goal of "achieving a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment." 

So, how do you even begin to become more mindful, reduce stress, and improve your mental wellbeing?

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