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My Step-By-Step Guide for Practicing Mindfulness and Reducing Daily Stress

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My Step-By-Step Guide for Practicing Mindfulness and Reducing Daily Stress

'Practicing mindfulness' or 'being mindful' are definitely terms that have been popping up lately. But do we really take the time to dive into what that all means? To put it simply, It means you are purposefully present and in-the-moment with the goal of "achieving a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment." 

So, how do you even begin to become more mindful, reduce stress, and improve your mental wellbeing?

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The Essential Guide To Design Files And Formats

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The Essential Guide To Design Files And Formats

If you're not familiar with design software like Adobe Illustrator, InDesign or Photoshop then things like file types, web and print formatting, resolutions and color systems can all be SUPER intimidating and just all around confusing. You may find that you save a million files and while they may be ok, none of them seem to be exactly what you need. This leaves you trying to Google your way to some sort of solution when all you're really asking for is:  easy ways to get your print and web materials looking professional, something that you're proud of and eager to show off... Is that too much to ask? Absolutely not! 

To help you avoid a mental breakdown I've put together a guide to give you the ultimate insight into the many different file formats, sizes, color systems and software programs and hopefully alleviate current and future design file frustrations.

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