My Simple Method for Practicing Mindfulness and Reducing Stress During My Work Day

Comment

My Simple Method for Practicing Mindfulness and Reducing Stress During My Work Day

What does being mindful or practicing mindfulness even mean? To put it simply - it's a form of meditation. It means that you are purposefully present and in-the-moment with an overall goal "to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment." 

So, how do you even begin to become more mindful, reduce stress, and improve your mental wellbeing?

Continue Reading>

Comment

The Essential Guide To Design Files And Formats

Comment

The Essential Guide To Design Files And Formats

The Essential Guide to Design Files and Formats

If you're not familiar with design software like Adobe Illustrator, InDesign or Photoshop then things like file types, web and print formatting, resolutions and color systems can all be SUPER intimidating and just all around confusing. You may find that you save a million files and while they may be ok, none of them seem to be exactly what you need. This leaves you trying to Google your way to some sort of solution when all you're really asking for is:  easy ways to get your print and web materials looking professional, something that you're proud of and eager to show off... Is that too much to ask? Absolutely not! 

To help you avoid a mental breakdown I've put together a guide to give you the ultimate insight into the many different file formats, sizes, color systems and software programs and hopefully alleviate current and future design file frustrations.

Continue Reading>

Comment

The 125th Anniversary Vogue Cover, How It Captured Our Attention And Left Us With All Sorts Of Feels

6 Comments

The 125th Anniversary Vogue Cover, How It Captured Our Attention And Left Us With All Sorts Of Feels

The. 125th. Anniversary. Vogue. Cover.

This rather large slice of fashion heaven arrived on my doorstep Tuesday afternoon and I haven’t been able to put it down since. No, you won’t find work from a famous photographer, call-to-actions or even runway models on the latest Vogue cover. Instead, you’ll find a painted portrait of Jennifer Lawrence. The cover is avant-garde in style with a Rococo, Dutch master-like feel - almost like a peculiar renaissance version of Dr. Seuss. Needless to say, it's captivating. It's romantic. It's warm. And I found myself staring at every stroke, every fleck of color. I don't know if it was because I was a Fine Arts major or my deep love for art or because it simply sparked memories and inspiration. 

Continue Reading >

6 Comments